Emma Cowper

Pro Triathlete

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Articles from July 2016

CASTLE TRIATHLON SERIES: PART 2 – CASTLE HOWARD

Posted on: 28/07/2016 by: Emma Deary Comments: Leave a comment

The Castle Howard triathlon was already in full flow when we turned up on Saturday to register.  The best bit about coming up to the course the day before was being able to watch Bailey Matthews finishing his race. Bailey is a 9 year old boy who has cerebral palsy, who despite this, competes in

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CASTLE TRIATHLON SERIES: PART 1 – CHOLMONDELEY CASTLE

Posted on: 28/07/2016 by: Emma Deary Comments: Leave a comment

The Castle Triathlon Series consists of 5 races (at castles) across the UK and one in France. I was initially drawn towards entering them because they are in beautiful parts of the country.  At the beginning of the year I was accepted onto the elite wave which was a fantastic step in the right direction

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    emmacowpertri

    #thursdaythoughts Sorry I've been a bit quiet post #thursdaythoughts
Sorry I've been a bit quiet post Salou and the marathon. I've been making the most of recovery with lots of family time and limited social media.
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My mind is now ready to get stuck back into training. My body was feeling great until I came off my bike on Saturday, a pot hole flipped me over. Hopefully nothing too major just some missing skin 😂
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#ironmantri #ironmantraining #triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport
    The moment I spotted Little E and my husband at th The moment I spotted Little E and my husband at the finish line 🥰🥰🥰
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#timetrialtuesday #marathon #runnersofinstagram #mumswhorun #WomenInSport @we_are_sungod
    First standalone marathon 😃. 3hrs 7mins😃 Pre First standalone marathon 😃. 3hrs 7mins😃 Pretty chuffed with that. This was never going to be easy, a week after a half ironman. The idea was to see how I performed under fatigue. To top it off I had a delightful sickness bug during the week which took me out.
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5km in it started to get tough. Clearly I was more tired than I realised. My watch also decided not to work so I had to do it totally on feel. I passed the halfway mark in 1hr 29min so optimistically thought I could hang on. My quads weren't happy shortly after from all the downhills 🤦‍♀️ but really pleased to battle on and was incredibly relieved to see Little E near the finish line 😍😃 
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Time for some Ben and Jerry's in the bath 😅
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Thank you to everyone who helped get my body and mind ready to race again 🥰  I certainly won't be doing a marathon (on its own) anytime soon 😅
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#triathlon #swimbikerun #triathlete #running #ironman #tri #triathlontraining  #trilife #womeninsport #runner #marathon #mumswhorun
    Race report I certainly wasn't expecting to go to Race report
I certainly wasn't expecting to go to Spain and it be just as cold as the UK. Travelling with @catherine_ashe meant we could laugh about it though 😂❄️
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I'm really happy with my performance on Sunday especially as it is only the beginning of April (& a duathlon). It has set a good benchmark to build on for the rest of the season. I've never been this fit this early before. 
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4.4km Run1-  I started off well, felt good. Ater a few minutes the other ladies slowly started to pull away. I could possibly have tried to keep up but knowing I still had a half marathon to come it wasn't worth it.
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85km Bike- closed smooth roads in the sunshine to myself. I loved it. With a few cheeky hills on each lap it kept you alert. By the end of the third lap my legs were starting to feel it though.
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21km Run2 - I was hoping to make up a few places on the run. But a fair few people had dropped out and the first run had zapped me. I dug deep and enjoyed the atmosphere and supporters 😍 but was very grateful for the finish line 
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📸 @higgybabyphotography
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#tbt #timetrial #throwbackthursday
#triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport
    First Pro race since 2018 😃 First ever duathlon First Pro race since 2018 😃
First ever duathlon 🏃‍♀️🚵‍♀️🏃‍♀️ The swim was called off last minute because of freezing temperatures 🥶.
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I loved most of it 😂. A great start to the year. Nothing like a training race the week before a marathon 💪
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Amazing support crew @isjohnston123 @pascoesimpson 🙏😃 and great to see @davinagreenwell @catherine_ashe and @isabellacoachtrilifestyle smash their races too 💪💪💪
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Thank you to everyone's support and especially my sponsors 😃
@railscape
@teesltd
@injuryactive
@katepercys
@castlepointmotors
@easportingchamps
@80noir_ultra
@nrgchains
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#triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport
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