Dealing with a broken shoulder…

Don’t worry, I’m still here, and sorry for the silence. It hasn’t quite been the start to the year I had I mind. On the first weekend back after my 1st of 3 planned training camps, I was out on a bike ride on roads I’ve cycled hundreds of times. There was some grease/oil on a corner and before I knew it, I came off

Humble Pie and PBs

It has been a busy couple of weeks with two half ironman races on back to back weekends.  I entered Ironman 70.3 Gdynia in Poland on the 5th August, followed by the Challenge Turku in Finland on the 12th August.  Racing on consecutive weekends at this distance is never ideal so I wanted to see how quickly

Iron Lady

1st Ironman completed   I still don’t think I’ve fully processed that I have now finished a full Ironman! I think this is partly because I actually didn’t feel as bad the next day as I thought I would do, which seemed to baffle my sister.   I surprised myself at how calm I was