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OUTLAW HALF BOWOOD

Posted on: 11/09/2021 by: Emma Deary

Tagged with: Half ironman, halfiron, Ironman, Racing, swimbikerun, triathlon
Posted in: News, Photos, Racing, Results
Articles by Emma Deary
Published: 11/09/2021

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Dealing with a broken shoulder…

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emmacowpertri

#thursdaythoughts Sorry I've been a bit quiet post

#thursdaythoughts
Sorry I've been a bit quiet post Salou and the marathon. I've been making the most of recovery with lots of family time and limited social media.
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My mind is now ready to get stuck back into training. My body was feeling great until I came off my bike on Saturday, a pot hole flipped me over. Hopefully nothing too major just some missing skin 😂
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#ironmantri #ironmantraining #triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport

The moment I spotted Little E and my husband at th

The moment I spotted Little E and my husband at the finish line 🥰🥰🥰
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#timetrialtuesday #marathon #runnersofinstagram #mumswhorun #WomenInSport @we_are_sungod

First standalone marathon 😃. 3hrs 7mins😃 Pre

First standalone marathon 😃. 3hrs 7mins😃 Pretty chuffed with that. This was never going to be easy, a week after a half ironman. The idea was to see how I performed under fatigue. To top it off I had a delightful sickness bug during the week which took me out.
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5km in it started to get tough. Clearly I was more tired than I realised. My watch also decided not to work so I had to do it totally on feel. I passed the halfway mark in 1hr 29min so optimistically thought I could hang on. My quads weren't happy shortly after from all the downhills 🤦‍♀️ but really pleased to battle on and was incredibly relieved to see Little E near the finish line 😍😃
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Time for some Ben and Jerry's in the bath 😅
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Thank you to everyone who helped get my body and mind ready to race again 🥰 I certainly won't be doing a marathon (on its own) anytime soon 😅
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#triathlon #swimbikerun #triathlete #running #ironman #tri #triathlontraining #trilife #womeninsport #runner #marathon #mumswhorun

Race report I certainly wasn't expecting to go to

Race report
I certainly wasn't expecting to go to Spain and it be just as cold as the UK. Travelling with @catherine_ashe meant we could laugh about it though 😂❄️
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I'm really happy with my performance on Sunday especially as it is only the beginning of April (& a duathlon). It has set a good benchmark to build on for the rest of the season. I've never been this fit this early before.
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4.4km Run1- I started off well, felt good. Ater a few minutes the other ladies slowly started to pull away. I could possibly have tried to keep up but knowing I still had a half marathon to come it wasn't worth it.
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85km Bike- closed smooth roads in the sunshine to myself. I loved it. With a few cheeky hills on each lap it kept you alert. By the end of the third lap my legs were starting to feel it though.
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21km Run2 - I was hoping to make up a few places on the run. But a fair few people had dropped out and the first run had zapped me. I dug deep and enjoyed the atmosphere and supporters 😍 but was very grateful for the finish line
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📸 @higgybabyphotography
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#tbt #timetrial #throwbackthursday
#triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport

First Pro race since 2018 😃 First ever duathlon

First Pro race since 2018 😃
First ever duathlon 🏃‍♀️🚵‍♀️🏃‍♀️ The swim was called off last minute because of freezing temperatures 🥶.
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I loved most of it 😂. A great start to the year. Nothing like a training race the week before a marathon 💪
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Amazing support crew @isjohnston123 @pascoesimpson 🙏😃 and great to see @davinagreenwell @catherine_ashe and @isabellacoachtrilifestyle smash their races too 💪💪💪
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Thank you to everyone's support and especially my sponsors 😃
@railscape
@teesltd
@injuryactive
@katepercys
@castlepointmotors
@easportingchamps
@80noir_ultra
@nrgchains
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#triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport

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